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	<title>Comments on: Al is running for Autism on Friday. Your donations for this awesome cause are welcome!</title>
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		<title>By: Gertude Valdivia</title>
		<link>http://www.insights-group.com/only-at-insights/al-is-running-for-autism-on-friday-your-donations-for-this-awesome-cause-are-welcome/comment-page-1/#comment-1578</link>
		<dc:creator>Gertude Valdivia</dc:creator>
		<pubDate>Wed, 13 Jan 2010 05:56:19 +0000</pubDate>
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		<description>I want to Run my First Marathon In 2010. I found a program by Marrius Bakken, which I found on you tube which looks pretty promising....He takes you through 100 days of training for the big race....For those interested in running their  &lt;a href=&quot;http://www.youtube.com/watch?v=kTiOO5uLDDM&quot; rel=&quot;nofollow&quot;&gt;first marathon&lt;/a&gt; run this is the product to get....</description>
		<content:encoded><![CDATA[<p>I want to Run my First Marathon In 2010. I found a program by Marrius Bakken, which I found on you tube which looks pretty promising&#8230;.He takes you through 100 days of training for the big race&#8230;.For those interested in running their  <a href="http://www.youtube.com/watch?v=kTiOO5uLDDM" rel="nofollow">first marathon</a> run this is the product to get&#8230;.</p>
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